The Longevity Library

The True Health Benefits Of Eating A Rainbow
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The True Health Benefits Of Eating A Rainbow
Plant foods do not just give us vitamins and minerals – they provide us with highly valuable 'phyto (ie plant) chemicals'. These are natural compounds that plants create as they... Continue Reading
Rejuvenating Your Immune System As You Get Older
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Rejuvenating Your Immune System As You Get Older
"You are as old as your immune system" is how an immunologist friend put it. The strength of your immune system is a big determinant of your biological age and... Continue Reading
8 simple ways to get more Mediterranean diet benefits
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8 simple ways to get more Mediterranean diet benefits
People who follow the Mediterranean diet live longer in better health, with a lower risk of dementia, heart disease, Type 2 diabetes and some cancers. This way of eating is... Continue Reading
Can You Really Slow Ageing?
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Can You Really Slow Ageing?
You can slow your rate of aging – and you will be surprised by how much. To slow aging is not just a matter of appearance - if you slow... Continue Reading